Welcome back darling readers! Today’s blog features the FABULOUS Diana Esparza. Diana is a local Latina lady who is small but mighty, and full of spunk and sass. I met Diana through a mutual friend who connected us because she believed there was collaborative potential between us. Our friend was…

Hello lovelies! Happy Spring to you all! With a new season arriving, I’ve been thinking a lot about change — especially in the context of the pandemic. We’ve all had to adapt to unusual circumstances and shift focus so that we can flourish in our new realities. Before COVID-19 hit…

Hello beautiful people! I hope you are all holding up well in the continued pandemic pandemonium. As I write this, it has now been over a year since COVID-19 changed daily life for us all. While there are many things I have been able to adapt to, the lack of…

Hellooo and happy 2021 folks! I know the new year hasn’t gotten off to a great start, but I do hope you are all finding ways to keep yourselves physically and mentally strong while we endure the latest provincial lockdown. I was fortunate to do a socially distanced interview with…

Hellooo beautiful people! It’s been a pretty hectic month and half for me with my work and personal life, so I’m a bit behind with writing up some blog pieces, though I have continued to have interesting conversations about sexuality and mental health with local women in the Ottawa community…

This year was definitely not what we all expected. We have all experienced the negative impacts of COVID — people have lost their loved ones, experienced employment and business issues, and faced mental challenges to name a few. The reality is that many of us will be unable to gather…

Hello lovelies! Welcome back to my blog series where I share conversations that I’m having with different women in the Ottawa community about topics relating to sexual and mental wellness. This month, it’s my absolute pleasure to showcase the delightful Tracy Montgomery, a local somatic sex educator and Certified Sexological…

I’m quite excited to be featuring my friend Erin Gee in the first post of the Kinks and Coffee blog series! As a quick refresher, I’ve created this series to showcase different women in the Ottawa community who have interesting and unique insights and experiences in areas of sexual and…

Hi! My name is Natalia. I’m a regular gal who lives in the beautiful capital city of Canada, Ottawa, but some pretty epic things happened in my personal life these last few years. I’ve spent significant time and effort processing and healing, and while I’m now in a place of…